Is dark chocolate good for you?

Chocolate has been called theobroma — the food of the gods. It is the one food substance that women have a strong love-hate relationship with. Melting sensuously on the tongue, it creates the most delightful sensations, intriguingly embracing one with intense feelings of love and being loved. It is hardly surprising that chocolate has become the symbol of Valentine's Day and is the number one gift to buy for a loved one. On the other hand, women also perceive chocolate as the devil's tool, the single temptation that often makes one wander off the path of healthy food resolutions.

The production of cocoa has increased exponentially in the past few decades. According to the International Cocoa Organisation, production has risen from 1.2 million tonnes per year in 1960 to 3.2 million tonnes per year in 2004. We don't need statistics to prove to us that we are drowning in a sea of chocolate. Chocolate has gone from being a luxury food to a common confectionery, accessible to anyone.

The healthy effects of chocolate are what all of us are interested in. With so many studies coming out extolling the health benefits of chocolate on heart disease and hypertension, does it mean that we can eat chocolate with complete abandon, revelling in the food that tastes heavenly and shockingly, may actually be good for your health? Tragically, this is not true.

The good side of chocolate

Flavanoids and flavanols are plant molecules present in coloured vegetables, tea, wine and chocolate, among other food products. The flavanol epicatechin is present in cocoa and supposedly improves blood flow and helps with heart health.

Cocoa, the major ingredient of dark chocolate, contains relatively high amounts of epicatechin. White or milk chocolate lovers will be saddened to know that this type of chocolate is often devoid of flavanols, and has no health benefit.

Some studies on a relatively small number of people have shown that dark chocolate is almost as effective as drugs in decreasing high blood pressure. A recent small scientific trial showed that people who were pre-hypertensive or had early-stage hypertension could lower their blood pressure by eating small amounts of dark chocolate as part of their usual diet.

Flavanols can also decrease the risk of a heart attack by 50 per cent, coronary disease by 10 per cent, and premature death by 8 per cent.

It seems that the benefits of flavanols are almost never ending. By helping the body metabolise sugars, dark chocolate may actually reduce the risk of developing diabetes. Flavanols in dark chocolate also increase HDL (“good”) cholesterol and lower LDL (“bad”) cholesterol.

In some studies, flavanols have also been shown to improve blood circulation to the brain for two to three hours after eating chocolate. So does the consumption of dark chocolate delay mental aging, improve memory and fight exhaustion?

Dark chocolate has to contain more than 60 per cent cocoa to have its beneficial effects, and is most effective when containing 75-85 per cent cocoa. How many chocolates contain that much or even taste good with those levels of cocoa?

The dark side of chocolate!

Dark chocolate can be deceptive. Many times, when we think we are eating dark chocolate, the colour is due to darkened cocoa solids; the chocolate itself does not actually contain too much cocoa. Manufacturers of chocolate remove the flavanols because they are bitter. So, unfortunately, even a dark appearing chocolate may not contain enough flavanols. Even the most health conscious among us are kept in the dark, because very rarely do manufacturers rarely label their products with information about the flavanols they contain.

It is also unfortunate that the antioxidants in chocolate are rapidly removed from the body in the normal course of events. The antioxidants, therefore, do not have enough time to show their beneficial effect on the blood vessels and the heart.

The Lancet, a leading medical journal, pointed out that “the devil in dark chocolate is the fat, sugar, and calories it also contains.” So before reaching for that piece of chocolate, remember that it contains more calories than flavonols! If you want the benefit of flavonoids and flavanols, reach for a rainbow of fruits, tea or even a glass of red wine!

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Wealth of India's Billionaires Drops

I

nflation, corruption scandals and falling stock and currency prices are diminishing the wealth of India’s richest. According to the 2011 Forbes India Rich List, the combined wealth of India’s 100% richest people is down 20% from a year ago to US$241 billion. This year’s list also has 57 billionaires in all, a dozen less than last year.  

Mukesh Ambani holds the top spot for the fourth year in a row, with a net worth of $22.6 billion this year, despite seeing a drop of $4.4 billion.

Steel tycoon Lakshmi Mittal remains No.2 with a net worth of $19.2 billion, down 26% from last year. Despite the recovery in steel demand, shares of his flagship, ArcelorMittal, the world’s largest steelmaker, plunged 40% due to surging costs.

The biggest dollar loser was Mukesh’s younger brother, Anil Ambani, down $7.4 billion; he slipped out of the top 10 for the first time since his 2004 debut to No. 13 this year. His net worth is estimated at $5.9 billion, down from $13.3 billion last year.
 

Third richest is Azim Premji, head of IT outsourcer Wipro, whose net worth of $13 billion is lower by 26% from $17.6 billion last year. Premji donated $2 billion worth of shares last December to a trust to fund his education charity.

There are 14 new faces on the list this year. The richest debutante is Ajay Kalsi, coming in at No. 38 with a net worth of $1.39 billion. He is the founder and CEO of London-listed oil and gas outfit, Indus Gas, in which he has more than two-thirds stake.

Father-son duo Kapil and Rahul Bhatia of travel group, InterGlobe Enterprises, make their debut at No. 51, with a net worth of $1.09 billion after their budget carrier IndiGo became India’s third-largest and most profitable airline. Making the list for the first time is also V. G. Siddhartha, who is ranked 84 on the list with a net worth of $595 million. He founded and runs Café Coffee Day, India’s answer to Starbucks.

Indrajit Gupta, Editor of Forbes India, said: "Even though it's been another tough year for the wealthiest Indian entrepreneurs on the 2011 India Rich List, the fact that there are as many as 14 new entrants is a clear pointer to the exciting and diverse business opportunities in this part of the world."

Among the 15 who dropped out of the top 100 altogether are Vinod Goenka and Shahid Balwa, former billionaires now in jail for their alleged involvement in a telecom corruption scandal; both deny wrongdoing. L. Madhusudan Rao of power producer, Lanco Infratech, saw his net wealth fall 78%, more than anyone else on the list.

Only 19 of the 85 who return to the ranking are better off. One notable winner is Sun Pharmaceutical Industries’ Dilip Shanghvi at No. 11. He is the biggest dollar gainer and worth $6.7 billion, up by $1.5 billion from last year. The biggest percentage gainer is Hero Group patriarch, Brijmohan Lall Munjal, ranked No. 21 with $2.7 billion, who broke off his long-standing partnership with Honda Motor.

Naazneen Karmali, India Editor of Forbes Asia and Mumbai bureau manager of Forbes magazine, said: “This has been a turbulent year for India’s richest. Despite the economy growing at close to 8 percent, a spate of corruption scandals and rising inflation have taken a toll.”

This year, a minimum net worth of $370 million was needed to make the list of 100, down from $500 million last year. The full list of India’s 100 richest can be found in the October 2011 issues of Forbes Asia and Forbes India, which are available on newsstands now.

The top 10 richest in India are:
1) Mukesh Ambani; US$22.6 billion
2) Lakshmi Mittal; $19.2 billion
3) Azim Premji; $13 billion
4) Shashi & Ravi Ruia; $10.2 billion
5) Savitri Jindal; $9.5 billion
6) Sunil Mittal; $8.8 billion
7) Gautam Adani; $8.2 billion
8) Kumar Birla; $7.7 billion
9) Pallonji Mistry; $7.6 billion
10) Adi Godrej; $6.8 billion

Net worths are based on shares prices and exchange rates on October 12. Privately held companies were valued by comparing them with similar publicly traded companies. This ranking, unlike the FORBES billionaires list, has been broadened to include family fortunes.

For more information and the complete list, click here

Read more: http://business.in.com/article/web-special/wealth-of-indias-billionaires-drops/29872/1#ixzz1eJMIDpY1